Sunflower seeds contain nutrients that can boost your energy levels, and it has anti-inflammatory benefits. They are excellent sprinkles on top of salad and popular in trail mix. We suggest to roast them to enhance the flavor.
Shelf Life : 12 months
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Health Nutrients
1. High in Vitamin E.
2.Contains Selenium.
3. The vitamin B1 also known as Thiamin, present in sunflower seeds can help you convert food to energy
4. Has Magnesium.
Suggested Uses
1. Popular in trail mix, multi-grain bread and nutrition bars, as well as for snacking straight from the bag.
2. Add to baked goods, such as breads and muffins.
3.Sprinkle on a leafy green salad or over fruit or yogurt parfaits.
4.Stir into hot or cold cereal or use in place of pine nuts in pesto.
5. Grind sunflower seeds and use as a coating for fish.
Shelf life and storage recommendation
Sunflower seeds lasts for 2-3 months at room temperature (opened). Sunflower seeds stored in the refrigerator or freezer have an extended shelf life of up to 12 months.
Store sunflower seeds in an airtight container or bag in the pantry or another cool dark place with a constant temperature. Store them in a glass or ceramic container as they easily absorb chemicals from plastic which can be dangerous.
